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Mike Mentzer was a professional bodybuilder, businessman, and author.
Mentzer was an Objectivist and insisted that philosophy and bodybuilding are one and the same.
Mentzer's approach used high-intensity strength training, using brief, infrequent and intense bouts of exercise to maximize results.
Mentzer was an Objectivist and insisted that philosophy and bodybuilding are one and the same.
Mentzer's approach used high-intensity strength training, using brief, infrequent and intense bouts of exercise to maximize results.