It's time to start
Rock concert movement number one:
The Basic Head Bob
Ready, Go!
Rock concert movement number two:
The One Armed Fist Pump
Ready, Go!
In a moment it will be time to execute rock concert movement number three
The Up And Down Jumping Motion
Here are your instructions;
Step one; Bend your knees and then jump into the air
Step two; Let gravity bring you back down
and upon landing rock your head forward
Step three; Repeat
Ready, Go!
Rock concert movement number four:
The Behind The Head Leg Stretch
Ready, Go!
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