It's ok.
Just change your frame of mind,
Everything will be just fine.
You can't breathe,
Everything you see around just feels false.
And you don't have the balls to reach out,
Ask help from those around you.
You just carry on.
Nope.
That's not the way to go and I should know,
Cause I've been there before.
Just relax, Try to focus just for once here and now.
Before you lash out,
Before you lose control.
Grab a hold of yourself.
Hold your tongue,
Before you shoot your mouth off.
And regret the words that you will say.